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125 peaceful poses, mindful musings, and simple tricks for leading a zen life
Paperback book
224 pages
5.5 in x 6 in x 1 in
Embrace mindfulness and alleviate anxiety with the philosophy of yoga in your daily life with this fun illustrated book for anyone who needs to restore balance. An inspiring collection of quotes, aphorisms, poses, and even breathing exercises, filled with wit and wisdom.
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125 peaceful poses, mindful musings, and simple tricks for leading a zen life
Paperback book
224 pages
5.5 in x 6 in x 1 in
Early access, exclusive deals, and all the insider perks—straight to your inbox.